Have you ever wondered why Coke comes with a smile? Because it
gets you high. They removed the cocaine almost 100 years ago. Why? It was
redundant.
In
the first 10 minutes: 10 teaspoons of sugar hit your system.
(100% of your recommended daily intake.) You don’t immediately vomit from the
overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to
keep it down.
20
minutes: Your blood sugar spikes, causing an insulin burst. Your liver
responds to this by turning any sugar it can get its hands on into fat. (And
there’s plenty of that at this particular moment.)
40
minutes: Caffeine absorption is complete. Your pupils dilate; your
blood pressure rises; as a response, your liver dumps more sugar into your
bloodstream. The adenosine receptors in your brain are now blocked, preventing
drowsiness.
45
minutes: Your body ups your dopamine production, stimulating the
pleasure centers of your brain. This is physically the same way heroin works,
by the way.
>
60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your
lower intestine, providing a further boost in metabolism. This is compounded by
high doses of sugar and artificial sweeteners also increasing the urinary
excretion of calcium.
>
60 minutes: The caffeine’s diuretic properties come into play. (It makes
you have to pee.) It is now assured that you’ll evacuate the bonded calcium,
magnesium, and zinc that was headed to your bones as well as sodium,
electrolytes, and water.
>
60 minutes: As the rave inside you dies down, you’ll start to have a sugar
crash. You may become irritable and/or sluggish. You’ve also now, literally,
evacuated all the water that was in the Coke. But not before infusing it with
valuable nutrients your body could have used for things like hydrating your
system, or building strong bones and teeth.
If you can’t completely remove soft drinks from your diet then make sure you drink it in moderation. And if you’re trying to get your kids off this stuff, have them try this cool experiment.
If you can’t completely remove soft drinks from your diet then make sure you drink it in moderation. And if you’re trying to get your kids off this stuff, have them try this cool experiment.
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