In a TV show about healthy living on the first channel of
the Russian national television, Mark Sandomirsky, a doctor of medical science
and psychiatrist, advice's his patients to relieve stress using a simple
technique.
The causes and effects of stress often vary, and people
experience it in many different ways. After being stressed, we are left with an
uncomfortable feeling, followed by a feeling of heaviness or pain in certain
parts of the body.
The first thing you should do is get rid of all destructive
emotions. Do not keep them in yourself. Then, remove the physical effects.
Psycho-reflexology can help you a lot. The fact is, nature has created certain
anti-stress points in the body. You should just massage these points to relieve
stress.
Ancient Chinese called this point Shen Men or “The Gate of
Heaven,” because its treatment brings celestial energy to your body. Shen men
is a deep, miraculous point that strengthens the overall health of your body,
decreases stress and boosts the energy flow.
This acupressure point also suppresses inflammation and
addiction, and its treatment relieves pain in every part of your body. Massage
the Shen men point on your ear to relieve stress Shen men or the Gate of heaven
is located in the center of the upper third part of your ear.
Dr Sandomirsky advices:
• Using a
cotton bud press this point and gently massage it. Breathe deeply.
• Then listen
to your body carefully.
• Keep
breathing deeply.
• When you
inhale look to the left, and on the exhale look to the right.
• You will
feel how your body calms down.
Extra tips:
• Massage this
point using your fingers.
• Massage it
well every time you are stressed.
• You can also
repeat this technique every night before you go to bed.
Thanks to Truth Seeker Daily for thsi article... !