Until a few years ago, honey and lemon drinks were something
I bought in a packet from the chemist when in the death-throes of a full blown
flu.
Naturally, those little packets didn't help much, so I was
skeptical when I started this whole crazy challenge.
Of course, drinking real lemon juice and proper honey in
warm water is a totally different experience, and with all the hype around it I
embarked on a 12 month quest to see if it really was as miraculous as the trend
says.
I am pleased to report I am thoroughly converted, and here
is why.
1.I have not had a cold, flu or gastro illness in the entire
year.
Literally. On reflection, this actually blows my mind. All
of my life I’ve been a serial tonsillitis-getter, and always seemed to pick up
whatever was going around. With a large family, including lots of little ones,
there is always someone around who has the latest bug. I am happy to report I
no longer catch them, even when it rips through the rest of the gang.
Confession: there were days I skipped totally, and though I
have felt very early signs of sickness sometimes (too many sneezes in a day,
run down, extra tired, suspicious tummy rumblings) nothing at all has
materialised. Sure I’ve had tired days and a few headaches, but nothing to
write home about.
As soon as I got back on the regime these stopped happening,
and I now absolutely swear by honey/lemon—to the point I‘ve become prematurely
old-aged and carry them both in my bag when I stay at friend’s places or hotels.
(Should I be worried I’m also proud of this?)
2. I no longer need coffee and have become a {gasp} morning
person.
The zing I get from lemon and honey first thing in the
morning has become something I crave, and doesn’t leave me with headaches or
the dreaded caffeine comedown. I also have more energy for longer and am
quicker to smile in the a.m.
It used to take me at least an hour to open my second eye
and stop grunting at people like a cavewoman, but I’m now annoying the people
that love me in new and wonderful ways like throwing deep philosophical
questions at them as I bound into the kitchen. I’ll need to find a new
challenge soon though if I am to keep them on their toes.
3. The people around me are becoming more healthy—the
biggest reward.
So this has taken the longest: to convince my family that
honey and lemon can help them prevent some of their man-flu incidents.
But after playing nurse and administering my magic potion to
them when they are at their most desperate, they can finally see its benefits.
“Whoa! That helped straight away!” never gets old and reminds me to keep going
every morning so I don’t suffer the indignities of needing to be three feet
from a toilet at all times, or running through a box of tissues an hour.
It’s such a lovely feeling to know that I can help my loved
ones feel more well through something so simple and available. I have become
some kind of one-trick uber-nurse, and that’s awesome.
My Recipe:
I generally use the juice of half a fresh lemon, and a
decent teaspoon of organic, raw unheated honey in a standard mug with freshly
boiled water that has cooled a little (but still hot enough to melt the honey).
I then add a splash of cold so I can drink immediately in one go to rehydrate
me as soon as I wake.
However, it does depend on the lemon and the honey, some
lemons are juicier or more sour and some honeys more sweet, so experimenting is
important! Also half a lemon may be too intense to start, my family uses a
quarter.
Why does it work? Well, according to websites
thehealthsite.com and Underground Health, there are at least nine major
benefits to drinking warm honey lemon water every morning. But I’ll list my
favourites here:
Keeps you regular and protects from UTIs
Because this mixture when taken first thing in the morning
stimulates the digestive system, as well as hydrating the colon and more, honey
lemon water keeps constipation at bay. It also acts as a diuretic, cleansing
the urinary tract and ensuring no urinary tract infections. I can certainly
verify this one!
Improves digestion
Every part of this drink aids in the digestive process;
lemons assist your liver in producing more bile so you can break down complex
foods better and use the good stuff from your meals. Honey is antibacterial
which protects you from any infections you might have. It also helps with the
production of mucus in the stomach, helping to flush out toxins. For this
reason, it also assists with healthy weight balance.
Makes you glow with health and beauty
Lemon has many benefits for skin, but it also helps purify
the blood as well as aiding in the production of new blood cells that act as
cleaning agents. The water and honey create a restorative, antibacterial and
collagen boosting powerhouse for your skin too.
So there you have it, my verdict is overwhelming positive
and I highly, thoroughly recommend it. Plus it’s freakin’ delicious.
Disclaimer: I have become incredibly fussy about which honey
and which lemons I use, and can see that makes all the difference. I am blessed
to live in the pristine Tasmania, Australia where I source raw, unheated honey
and organic lemons from the trees of my neighbours. When I am desperate and
resort to supermarket lemons and honey, the result is not the same (it just
tastes like fake sugary lemony yumminess).
Proper honey and healthily grown lemons are the key.
As well as a big handbag to carry them everywhere.
By Crystal Davis H/T
: www.elephantjournal.com Via : www.themindawakened.com