Bernardo LaPallo is everything, but not an ordinary man. He
was born in 1901 and at 113 he is older than any of you and that happened not
by chance but by a strong desire to live longer and sheer discipline. He has a
few secrets though; to be exact five of them and he shared them with us, and
you have the opportunity to live a long life too.
LaPallo who hails from Mesa, Arizona claims that he eats
mostly vegetables and organic food, he has never been sick a day in his life
and that he has avoided red meat. His secret is a recipe that he inherited from
his father who was a much disciplined man and a doctor.
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| Bernardo LaPallo is already 113 years old and still kicking. |
You’re wrong, if you think that maybe he’s 113 years old but
can’t live decently. He can still do a lot of stuff including reading books –
not ebooks and solving crosswords.
We have listed the five foods below for your convenience, so
keep on reading and find out the secret:
Honey
Honey, nature’s best sweetener has been featured in our
articles several times for its wonderful effects. Our 110-year-old legend wants
you to use honey, every time you need a sweetener.
Cinnamon
Cinnamon is a popular food enhancer and while extracts from
the bark of the cinnamon tree have also been used traditionally as medicine
throughout the world, the very cinnamon power you can buy in stores can prevent
onset of diabetes and lower blood cholesterol.
Chocolate
It is not called the food of the gods for no reason. And
you’re wrong, if you think chocolates are just for kids, or those with sweet
tooth. LaPallo says it’s a vital ingredient in having a long life.
Garlic
Garlic has been used in many continents as a medicinal herb.
It has antibacterial and antiseptic properties that have been proven to work
effectively without the side effects.
Olive oil
Olives and olive oil have been the causes for many wars. And
we’re not kidding. But today they’re not expensive at all and you can easily
buy them in groceries. Incorporate olives or olive oil in your daily diet and
feel the difference.
Comment down below what do you think, and don’t forget to
share as you might help someone in need!
Source:
www.stethnews.com