Doctors constantly emphasize the importance of the massage
and self massage. Self- massaging provides us with benefits from the healing
gift, with, within and throughout ourselves.
Various beneficial effects
Massaging has various positive effects on the health. As a
result of massage, the subcutaneous adipose tissue and fat are removed, the
secretion is removed from the sebaceous and sweat glands, blood circulation is
improved, the metabolism is strengthened, in fact, the flow of nutrients in the
tissues is accelerated, the oxidation of the tissues is improved and the lymph
swelling disappears. This results in a stronger tone of the skin, it looks
healthier, becomes more elastic and has a younger look.
Furthermore, the massage motivates and alleviates the
digestion.
The pose and look affect the condition of the muscles which
move our body to a high extent.
The massage affects the feet by stretching them, so they
decrease, and then become stronger. At the same time, they become more relaxed,
because the massage removes the milk acid sediment which often times leads to
cramps and pain in the muscles.
Massage is a real additional aid, but is also one of the
ways to heal certain health conditions. If you already suffer from a certain
disease, you can heal yourself by making use of the benefits of the massage.
It is known that with massage and pressure of certain feet
parts, different organ diseases can be healed, and pain could be decreased. It
is advisable to massage your feet before you go to sleep, and we recommend that
you practice this on a daily basis. The massaging should last from 10 to 15
minutes.
So, make your habit to pressure i.e. massage the painful
spot on your body, or even better, massage the entire foot and you will feel
the improvement of the entire organism.
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Source:
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