Tea is considered to be the second most popular drink of
today aside from water. Youre robably come across different types
of teas while buying groceries or when you’re in a tea house with your friend.
Surely, your tried drinking one or two kinds of tea. However, did
you know that drinking tea is actually good for your health?
Teas
and their Health Benefits
1.
Green Tea
The flavour of green tea is more delicate compared to that
of black tea. After the leaves are harvested and dried, they undergo heat
treatment in order to halt fermentation. A cup of green tea contains 25 mg of
caffeine. And that’s not all. Green tea is rich in antioxidants often referred
to as catechins which can prevent various diseases such as heart problems and
cancer. This is according to Karen Collins who is a registered dietitian and an
American Institute for Cancer Research nutrition adviser. Based on one study,
those who drink one cup of green tea daily are reducing their risk of
cardiovascular problems by as much as 10%.
2.
White Tea
The leaves of white tea are harvested while they are still
young hence its mild flavour. It also has less caffeine content which is about
15mg per cup. Loose tea may contain more antioxidants compared to those in tea
bags because they aren’t processed enough. According to the Tea Association of
the USA’s president, Joe Simrany, white tea also has the same benefits as that
of other teas where it reduces your risk of cancer as well as other
cardiovascular health issues. Other research also showed that white tea can
also be helpful to those with diabetes.
3.
Herbal Tea
Herbal teas aren’t exactly teas but are a combination of
dried herbs, flowers, and fruits. This type of tea doesn’t have any caffeine in
it. Avoid taking herbal teas designed for weight loss since they may contain
harmful laxatives.
Although there is limited research on what herbal teas can
do, one study showed that drinking hibiscus tea three times in a day can help
reduce blood pressure. There are also evidences that show peppermint tea to be
effective in soothing the stomach while chamomile is said to help you sleep
well.
4.
Black Tea
Black tea accounts for more than 75% of tea consumption
around the world. Just like the rest of the teas found on this list, Black tea
is made from the leaves of the plant Camellia Sinensis which are usually rolled
before being fermented then dried and afterwards, crushed. It has a bitter
taste and contains 40 mg of caffeine for each cup.
This tea contains high amounts of thearubigins and
theaflavins which both can reduce one’s cholesterol levels. Research showed
that drinking three or more cups of Black tea can reduce stroke by 21%.
5.
Oolong Tea
Oolong tea is known for its rich taste which is due to
shorter fermentation time. Each cup of Oolong contains 30 mg of caffeine.
According to Rebecca Baer, a registered dietitian located in New York City,
drinking oolong tea can actually help in losing weight. This is because the tea
activates certain enzymes that dissolve triglycerides which are normally found
in the cells of fat. Based on a stud that was conducted on women, it showed
that women who drank oolong burned more calories within a two hour period
compared to those who don’t.
6.
Flavoured Tea
This type of tea is created by combining tea leaves such as
green, white, and black with aromatic ingredients like orange peel, cinnamon,
and lavender. Flavored teas actually contain the same amount of antioxidants as
other teas. Those teas that include flavors of blueberries and other super
fruits tend to have higher antioxidants, according to the author of The World
in Your Teacup and tea expert, Lisa Boalt Richardson. However, you might want
to stay away from the sweetened ones because they usually contain sugar. Baer
also cautions tea drinkers that flavoured tea may already have been watered
down which means you’re not getting the full benefits of tea.
As you can see, drinking tea can do you a world of good
thanks to their numerous health benefits. It appears that drinking tea is a
habit worth taking up if you want to stay healthy in the long run.
Source :
www.healthdigezt.com