Most people are taught to make their bed after waking up and
before beginning their day. However, scientists are now claiming that this
daily practice is actually very unhealthy.
It all comes down to the millions of unseen dust mites that
live in our beds. The bizarre, alien looking critters feed on the dead skin
flakes that fall off our bodies and into our beds. This makes mattresses,
blankets, sheets, pillows and anything else on your bed, the perfect breeding
ground for the microscopic creatures. When we sleep for long hours in bed, our
bedding takes up moisture from the prolonged body contact which allows the dust
mites to survive and reproduce.
Scientists are now recommending an easy and effective way to
cut down on the number of dust mites in your bed; simply leave it unmade. Dr.
Stephen Pretlove spoke to the BBC and explained: “We know that mites can only
survive by taking in water from the atmosphere using small glands on the
outside of their body. Something as simple as leaving a bed unmade during the
day can remove moisture from the sheets and mattress so the mites will
dehydrate and eventually die.”
Less dust mites can lead to better health since they often
cause allergies and asthma from which many people suffer nowadays. Plus, who
wants to share their bed, a place of coziness and warmth, with millions of
freaky little bugs ?
Next time you wake up, skip making the bed and save yourself
an extra minute. There is nothing to lose and potentially lots to gain by doing
so, because you can only end up healthier, and thus happier. Please share this
with others so they can learn about the science and benefits of an unmade bed!
Source : www.whydontyoutrythis.com