Numerous scientific studies were
focused on finding the connection between metabolism, weight loss and coconut
oil. The results that come from these studies have confirmed that coconut oil
contains large quantities of fatty acids, which have the ability to speed up the metabolism, provide energy to the body and support weight loss.
According to some stats, conventional
pharmaceutical treatments don’t provide any effects in 8 out of 10 people who
are suffering from underactive thyroid and the reason for that is the fact that
hypothyroidism is a type of autoimmune disease.
Thyroid Disease Common Symptoms
1. Mental fog
ADD (attention deficit disorder),
which usually involves poor memory and concentration and mental fog are usually
associated with thyroid disorder. Underactive thyroid can cause memory issues
while the occurrence of overactive thyroid is linked to poor concentration.
2. Continuing fatigue
Those who have good night’s sleep
(between eight and ten hours) and despite that feel tired and exhausted might
be suffering from underactive thyroid. Of course, there are many different
disorders and diseases that can result in chronic fatigue, but in most cases
this is an early sign of thyroid disease.
3. Digestive problems
Constipation is one of the most frequent symptoms
of hypothyroidism. When it comes to hyperthyroidism, people usually experience
diarrhea and continual bowel movements.
4. Uncontrolled weight gain
Fast and uncontrolled weight gain is
definitely one of the symptoms of thyroid disease and if you notice
something like this, you should visit your doctor’s office as soon as possible.
5. Rapid changes in mood
This is another frequent symptom of thyroid
disorder. Hyperthyroidism leads to nervousness and anxiety. On the
other hand, hypothyroidism causes rapid changes in mood, depression and short
temper.
Some other signs and symptoms of
thyroid disease include tinnitus, hair loss, damaged nails and oversensitivity to cold
and heat.
Even if your thyroid tests are fine this doesn’t mean that you
should not take care of your thyroid.Thyroid
imbalances and problems can usually be seen through blood tests. However, it is
good to mention that some smaller thyroid problems and disorders are very difficult to be found through medical tests.
How Can Coconut Oil Help You with the
Thyroid Disease?
Poor diet and unusually high blood
sugar levels can certainly affect the proper functioning of the thyroid. That’s
why; you should start following a healthy diet and get involved in physical
activity on a regular basis. In this way, your thyroid will remain healthy too.
In the past, nutritionists have
considered coconut oil to be a bad fat. But, in the last few years, several
scientific studies have confirmed that coconut oil is actually rich in saturated fatty
acids. Coconut oil contains lauric acid. This acid can increase the level of
good cholesterol in the system and reduce the level of bad cholesterol at the same
time. This is one of the reasons why this oil is used by people from South Asia
since ancient times.
How To Include Coconut Oil in Your
Daily Diet?
Salad dressings and stir-fries can
come in the form of melted coconut oil. This type of coconut oil can be used
instead of vegetable oil during baking.
In addition, coconut oil is known for
its excellent results in the field of cosmetics. It is great for the hair and skin.
When this oil is consumed on a
regular basis, it can improve the work of the thyroid gland. Besides coconut
oil, there are few other foods that can provide positive effects to the
thyroid. Anti-inflammatory foods and foods that don’t contain gluten are some
of the foods that are great for the thyroid and on top of that they can also
improve the health of the heart.
Few simple tips: