Grapefruit is known as an antioxidant and also for its
strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B,
D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
THE
MAGICAL DRINK OF HEALTH AND BEAUTY
INGREDIENTS
- · One large ripe grapefruit
- · One tablespoon of honey
Cut the grapefruit in half, it’s preferable to be cold (from
the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and
honey in a blender and mix until the mixture becomes smooth.
THIS
MAGICAL DRINK CONTAINS USEFUL ELEMENTS LIKE:
Pectin, which contributes to efficient excretion of excess
cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5
percent and triglycerides by 27 percent), it also reduces the level of insulin
in the blood and stabilizes the metabolism.
Lycopene, which helps in fighting toxins and harmful
substances in the body.
A few sips of this drink, after lunch (wait 20 minutes after
eating), is able to burn nearly half the calories gained during the meal.
The magic drink has healing effects on hypertension and
cardiovascular diseases.
In addition, grapefruit contains a number of ingredients
that help us fight cold and it is proven that prevents certain types of cancer
and heart diseases.
Source : Healthy Food Team