Amla, the Indian gooseberry is one of the top fruits in the
world. It is extremely popular in Ayurvedic medicine. Amla can be found during
the winter in India.
This fruit is commonly consumed with honey, making it the
most nutritious combination.
Health
Benefits:
Prevents
skin aging
Amla and honey are very beneficial for your skin and have
the ability to prevent premature aging. Also, the will give a natural shine to
your skin and will promote skin regeneration.
Take one teaspoon of amla in honey on regular basis to
rejuvenate your body. Some people choose to dry the gooseberry, powder it and
store. You can consume one teaspoon of this powder with a little honey every
morning.
For
health issues
Amla in honey can protect your body from certain diseases.
It can improve your liver function and treat jaundice. Honey and amla juice can
help you with bronchitis, asthma and other respiratory issues.
Amla and honey are abundant in antioxidants which neutralize
the free radicals in the body, thus preventing cancer.
In
preventing infections
This combination with a little bit of ginger juice can help
you get an instant relief from cough and throat irritation. Soak the wedges in
honey and chew them as lozenges to relieve cough and throat pain. Honey and
amla have powerful anti-bacterial properties which makes than an excellent
natural remedy for numerous infections. This combination will also help you
with leucorrhea.
For
digestive problems
When consumed before meals, it can improve digestion and
increase the appetite. Also, it can relieve constipation and pain that occurs
during taking medications.
For
detoxification
Alma is an excellent source of vitamin C which in
combination with honey can effectively cleanse your body from toxins and
harmful substances.
Amla juice prepared with water and honey can help you lose
weight and fight obesity when consumed in the early morning.
In
reproductive problems
Regular consumption of amla and honey can treat many male
and female reproductive problems. Also, it can relieve menstrual cramps and
treat period irregularities.
For
hair issues
Amla is commonly used in many hair products. Simply apply
the mixture of amla and honey on your hair to strengthen your weak hair and
make it soft and silky.
For
kids
You can prepare delicious gooseberry pure and store it with
honey for your children. It has jam-like consistency and rich flavor which
makes it attractive for your kids. This combination is loaded with vitamins and
minerals that can improve their eyesight.
Furthermore, this mixture contains chromium, iron,
phosphorus, polyphenols and flavonoids. This is one of the most popular natural
remedies in India and in many other parts of the world.
Via : Just Natural Life