One of the minerals your body needs the most is likely one
that you’re also deficient in. A typical human body contains approximately one
to two ounces of magnesium, found mainly in the bones and teeth, with
concentrations also in the heart and brain and even a small amount in the
blood. In fact, every single cell in the body requires it to some degree to
function properly. It’s also the second most abundant intracellular (positive
ion) in your body and is critical in over 300 metabolic functions. Clearly,
this mineral is vital, yet the USDA estimates that nearly one half of the
American population consume an inadequate amount in their diets. Why is this
so?
We have very busy, often hectic, lifestyles these days, so
our body uses up our supply while it deals with our mental and physical stress.
Quite simply, we’re using up this adaptogenic mineral faster than we can take
it in – and we should be taking in 500 – 1,000mg per day. The lengthy list of
magnesium deficiency symptoms includes, but are not limited to, facial
twitches, blood clots, leg cramps, migraines, anxiety, irritability,
depression, heart disease, unstable blood sugar, chronic fatigue, osteoporosis
and insomnia.
Adequate magnesium intake may even help Alzheimer’s,
theorized to be the case by its ability to improve the oxygen intake in the
brain. It’s also thought to be associated with Parkinson’s tremors after
studies showed lowered levels of magnesium in the brains of people diagnosed
with the disease.
To add to the staggering list, magnesium deficiency is also
connected to chronic diseases, such as type 2 diabetes and metabolic syndrome,
amongst others. Having a deficiency causes the body to overproduce insulin and
then that extra glucose goes into the cells, causing inflammation. It’s a very
slippery slope.
Magnesium
For Your Body And Mind
Put magnesium on the menu tonight. Rich dietary sources of
magnesium are housed in leafy green vegetables (think spinach and kale), fish,
avocados, dark chocolate, whole grains, legumes, nuts, and a multitude of seeds
(chia, flax, sunflower, pumpkin and millet, to name a few).
You should also take a high quality supplement, and please
trust me when I say that not all supplements are created equal. It must have
the magnesium cofactors Glycinate, Malate, Taurinate and Orotate, as they are
more effectively absorbed to support organ systems and bodily functions than
any other forms.
Here’s
what the powerhouse four do for you.
Magnesium
Glycinate For The Mind
• Controls anxiety, irritability, insomnia, concentration
and hysteria
• Minimizes laxative effects and is the least likely form to
induce diarrhea
• Corrects long term deficiencies
• Reduces numbness, crying and depression
• Increases mental calmness and relaxation
Magnesium
Orotate For The Body
• Enhances athletic performance
• Boosts DNA formation and heart repair and function
Magnesium
Malate For The Muscles
• Treats fibromyalgia
• Calms muscle fatigue
• Manages PMS, and headaches
• Supports digestion (so take with meals)
• Increases energy production
Magnesium
Taurinate For The Heart
• Supports healthy heart function
• Prevents migraines
• Suppresses heart palpitations and arrhythmias
Besides taking a magnesium supplement with these particular
cofactors, it is also extremely important that a comprehensive magnesium
supplement contains vitamin B6 (especially in the activated Pyridoxal 5
Phosphate targeted form). B6 determines how much magnesium will be absorbed by
the cells in the first place.
The
Solution I Trust
Mag-Key is the best magnesium supplement designed to deliver
all 4 of the essential magnesium cofactors, as well as the critical B6. This
harmony of ingredients creates a targeted delivery system that focuses broadly
on your body, and more specifically on your mind, your muscles, and especially
your heart. It’s my go-to recommendation when my clients are concerned with
keeping their hearts healthy, as well as for people dealing with a large stress
load in their lives and/or sleepless night. It’s also worth noting that if
you’re taking over-the-counter or prescription drugs and are still experiencing
unresolved and recycling symptoms, or if you are pre-diabetic or have osteopenia
(pre-osteoporosis), this is an ideal supplement staple.
May magnesium bring you a peaceful mind, a happy heart, a
strong body, and a tranquil night’s sleep.
Source : My Healthy Book