Gooseberry is a great source of vitamins and nutrients, and,
as with most berries, it also has a number of antioxidants like polyphenols,
which can help in reducing the risk of degenerative cancer. It is said to have
20 times Vitamin C As orange juice. The abundance of vitamin C and other
nutrients make it a super food and it’s still used in various forms for its
well-known health benefits.
The
nutrition values of Gooseberry
Moisture, 91.4;
Mineral matter, 0.7;
Fiber, 3.4; calorie,
96 (energy);
Protein, 0.9;
Fat, 0.1;
Carbohydrate, 6.9g.
Calcium, 34;
Iron, 1.2;
Vitamin B-1, 0.02;
Vitamin B-2, 0.08,
Vitamin C 463 mg. /100gms.
Health
Benefits of Gooseberry
Infection
Because of the anti-bacterial as well as astringent
qualities of Gooseberry safeguards from an infection. It enhances body level of
resistance. It‘s wealthy link of vitamin C, helps with eliminating almost all
harmful products through the entire body.
Helpful
in Arthritis
Gooseberry has anti-inflammatory properties, which help in
relieving joint pain and swelling that happens due to arthritis. For this, you
can have raw amla or juice everyday in the morning.
Anti-Aging
Gooseberry abundant with vitamin C will allow you to battle
together with the free-radicals. These types’ of free-radicals will certainly
adhere to the cells as well as cause damage to the cells and therefore leading
to deterioration as well as ageing. Gooseberry will assist you to reduce the
chances of the free radicals from the body and therefore keeps you younger.
Anti-Inflammatory
It has anti-inflammatory properties and also extremely
effective towards existent fever which in turn causes swelling of the nose as
well as eyes. It has also been found to get efficiently decrease the swelling
brought on by illnesses for instance arthritis, gout pain along with other
joint pain associated illnesses.
Eyesight
Gooseberry is very well known for improving eyesight. It
also helps in curing itchy, watery and red eyes. If taken regularly, it can
give you miraculous results in restoring the eyesight.
Controls
Sugar and Blood Pressure
Gooseberry helps you to reduce blood sugar levels level as
well as cholesterol levels. Frequent consumption of gooseberry is able to keep
your diabetes as well as blood pressure level in balance.
Cancer
cure
Studies have shown that gooseberries may possibly sluggish
the development of cancerous malignancies. The anti-oxidants within
gooseberries help safeguard cells from the destruction which leads to cancer.
Improves
Metabolism
Gooseberry is a wonder food for fitness enthusiasts. It
intensifies the body metabolism. The better metabolism you will have, the
faster you’ll lose your weight. So, if you want to discard those extra pounds,
include this fruit in your daily diet and see the results.
Source : World Truth Tv