Avocado is known as one of the world’s “superfoods.” This
little fruit, found in Mexico and parts of Central America. This fruit is also
known as the Alligator Pear because of its deep green tone and reptilian-like
skin. Avocados provide nearly 20 essential nutrients, including fiber,
potassium, Vitamin E, B-vitamins, and folic acid. All of these healthy
nutrients combine to offer a ton of benefits, and they also help to reduce the
risk of a number of health concerns.
12
Reasons You Should Eat Avocado Every Day
Anti-Inflammatory
Properties
Phytonutrient compound found in avocados, such as
polyphenols and flavonoids have been found to have anti-inflammatory
properties, thereby reducing the risk of inflammatory and degenerative
disorders.
Anti-aging
Properties
Being rich in antioxidants, avocado is beneficial in
preventing aging symptoms. The glutathione in avocado may boosts immune
systems, slows aging process, and encourages a healthy nervous system.
Good
For Eyes
Avocado contains lutein and zeaxanthin, which are
carotenoids that are essential to the overall health of your eyes, as they help
to protect your eyes from harmful light waves while decreasing your risk of eye
disease.
Good in
Pregnancy
If you’re pregnant, try to stock up on avocados. Just one
cup of avocado contains nearly 25% of your recommended dose of folate, which is
essential for both you and your baby.
Destroys
Cancer Cells
It is found that extract of avocado seed and the fruit had a
pro-apoptotic effect on leukemia cells. The extract caused the leukemia cells
to self-destruct and left the normal cells healthy. The seeds also contain a
phytochemical known as flavonol, which is a potent antioxidant that can reduce
tumor growth.
Heart
Health
One cup of avocado contains 23% of your daily value of
folate. Studies have shown that people with diets rich in folate have a lower
risk of heart disease.
Improve
Digestive Health
Fiber helps prevent constipation, making one’s bowel
movement easier to manage. Avocados are a great source of fiber. An avocado
contains 13 grams of dietary fiber. The daily recommended dietary fiber intake
for men and women are 38 grams and 25 grams, respectively.
Bone
Health
Avocados contain carotenoids such as zeaxanthin and lutein,
which are associated with a reduced risk of cartilage defects (symptom of
osteoarthritis). Intake of foods such as avocado and soy may help in reducing
the risk of osteoarthritis.
Prevent
Insomnia
Avocados have a high content of magnesium, which is a
mineral that is directly linked to improving the quality, duration, and
tranquility of sleep. Avocados also help regulate the metabolism, in order to
help reduce sleep disorders and the occurrence of insomnia.
Improving
Liver Health
Avocados reducing liver damage as it has certain organic
compounds that help in improving liver health. Liver damage is normally caused
due to Hepatitis C. Findings of a recent research study suggest that avocados
may play a major role in toning up and protecting your liver from a wide
variety of conditions.
Regulating
Blood Pressure
Avocados’ high levels of potassium can help keep blood
pressure under control. The American Heart Association reported that potassium
helps regulate the effects of salt, which can increase your blood pressure.
Control
Blood Sugar
The monounsaturated fat in avocados has been found to reverse
insulin resistance, while also slowing down digestion – two factors that are
important to maintaining healthy blood sugar levels.
Via : Whiz Daily.