Garlic is one of the ingredients that are most often used in
cuisine around the world. It gives good taste to the food, but also is very
powerful and can heal many ailments.
Consuming it raw can be an amazing and powerful medicine.
Garlic can decrease high blood pressure and cholesterol,
prevent coronary heart disease and heart attack. Also, it can stop the effects
of atherosclerosis.
If you are suffering from everyday health problems like
hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a
garlic bulb can help you with it.
Moreover, garlic can help you manage the symptoms of
osteoarthritis, diabetes, and an enlarged prostate.
Garlic can improve your immunity and the body’s ability to
remove toxins. When it is combined with onion and ginger, it can aid you detox
from chemotherapy.
How to use garlic?
The best way to consume garlic is raw, because allicin, its
active ingredient is decentralized by heat. Crush and slice the clove and leave
it for 15 minutes before consuming it. When you crush the bulp, it activates a
reaction that makes alicin more bio available.
It should be eaten on an empty stomach because if the
stomach is overwhelmed with food, it has difficulties to process and absorb all
the food’s nutrients.
Raw
Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Mix them with a
tablespoon of honey.
If you take this combination every day, you will feel more
energized and healthy.
Garlic
Flu Tonic
Wear gloves if you have sensitive skin and don’t rub your
eyes when you make this tonic because some of the natural oils can trigger a
skin rash or burn.
Needed
ingredients:
- · Roughly chopped half yellow onion
- · 5 roughly chopped garlic cloves
- · 2 red chili peppers, also roughly chopped
- · 1 tablespoon of chopped ginger
- · Squeezed juice of 1 lemon
- · Raw and unfiltered apple cider vinegar
How to
prepare it?
In a mason jar of 350 ml to 500 ml place the roughly chopped
onion. Next, add the chopped garlic. Follow with the red chili peppers, seeds
and all.
Then, carefully place some chopped ginger. Squeeze the lemon
in a separate bowl, throw away the seeds and then pour the juice.
At the end add the apple cider vinegar and leave about a cm
of room at the top. Close the jar and place it on the counter or in a pantry.
Now you can start using the tonic remedy for sore throat,
cold, and flu.
source: myilifestyle.com