This
massage will help you relieve headaches, stress, and other causes of disrupted
sleep!
First and foremost, find the ledge between your eyebrows on
the forehead. Then, massage this point for 45 seconds. The stimulation of this point improves
circulation, reduces muscle tension, and stimulates brain chemicals known as
endorphin’s. This simple massage will help you release stress.
However, besides relieving stress, calming your mind,
reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage
is very effective at alleviating pain in the sinuses and clearing nasal
congestion.
Source: House And Family Tips