It may sound strange, but a certain breathing technique can
definitely help you in cases of insomnia. For example, touching the roof of
your mouth with your tongue and breathing can help you fall asleep faster and
improve your overall health.
If you’re currently suffering from insomnia, this may be the
trick that helps you sleep. It doesn’t require any special equipment and will
cure the condition easily.
How to
do it?
The amazing 4-7-8 breathing technique was discovered by Dr.
Andrew Weil, and it involves putting the tongue on the roof of your mouth and
breathing. This will relieve your stress and relax your body, effectively
helping you fall asleep faster.
Touch your palate with the tip of your tongue, then breathe
and exhale while lowering the tongue. Try the technique yourself and you will
be amazed by the results!
Source : Cuisineandhealth