The banana is one organic product that is very abundant
in minerals and vitamins. It is extremely tasty and effectively
realistic as well.
It has been evaluated as a super food because of the
fact that it’s one of the most advantageous sustenance’s on Earth and has a lot
of medical advantages.
Bananas have to be a part of your daily dietary routine
since they offer a variety of health benefits which can help you
fight…
- Diabetes
- Morning
sickness
- Blindness
- Osteoporosis
- Kidney
cancer
- Depression
The banana is also known to boost the brain functions and
in effect make you smarter.
Here are the 10 health benefits of consuming banana on
a daily basis.
1.
It Makes You A Smarter Person
Bananas are going to boost brain functions and your
cognitive and reasoning ability. This is due to the fact that bananas have a
high potassium content that is essential for proper brain activity.
2.
It Prevents Calcium Loss
Bananas help in preventing calcium loss in the body which
leads to better absorption of the mineral by the bones and teeth thus
making them stronger.
3.
It Helps Prevent Kidney Cancer
The bananas will help prevent kidney cancer, as a result of its
ability to promote calcium absorption in the body and in that way preventing
the formation of kidney stones. It’s also going to boost teeth and bone health
as a result while offering a protection for your eyes from macular degeneration.
4.
It Helps Proper Digestion
Bananas are very rich in dietary fiber and therefore they
can help you fight indigestion and constipation by normalizing and regulating
bowel motility.
5.
Bananas Help To Combat Anemia
Bananas are abundant in iron which is going to boost and
strengthen a person’s blood and also help to combat anemia.
6.
It Will Regulate Blood Sugar Levels
Bananas can help to regulate the blood sugar levels and
this is great if you suffer from diabetes. They can also help to fight
depression, PMS symptoms and mostly to improve your mood.
7.
Bananas Fight Depression
Bananas are rich in tryptophan which when consumed gets
transformed into serotonin that is a brain neurotransmitter which regulates
your mood to happy.
8.
It Can Protect You From Heart Attack And Stroke
If you consume bananas habitually you are less likely
to have a heart attack or to suffer from stroke. This is because they are low
in sodium and rich in potassium.
9.
Bananas Will Boost Your Energy Levels
You are going to significantly boost your energy levels if you
consume bananas. If you are exercising, consuming
two bananas before you engage in your workout is going to help
energize you.
10. It Helps To Combat
Inflammation
Bananas are also abundant in vitamin B6 which helps to
fight inflammation of the joints. It also helps with combating type II
diabetes, in strengthening your nervous system and in the production of white
blood cells.
Source : www.myhealthylifevision.net