First and foremost, you know what gelatin really is? For
those who don’t know the answer, gelatin is made of glyceine and proline, two
amino acids which most people fail to consume in adequate amounts. This is
because they are found in the bones, fibrous tissues, and organs which people
today don’t consume anymore. This is really bad as these amino acids are needed
for proper skin, nail, and hair growth as well as for weight regulation and
optimal immune function. Glycine is a compound which makes 1/3 of the amino
acids in gelatin and contains anti-inflammatory properties which accelerate
wound healing and improve the quality of your sleep.
The
Million-Dollar Question – Why They Give Jello to Sick People in Hospitals
Jello is regarded as clear liquid and it is one of the
easiest foods for the body to digest, just like water, tea, juice, and broth.
Therefore, many patients situated in hospital are given Jello as their stomach
cannot handle anything else. These people need to get calories from foods which
are not putting too much pressure on the stomach, so Jello is ideal for them,
due to the sugar content and high calorie index. Simply put, Jello is easy to
get through the system. Anyone who is recovering from some disease needs
something easy to digest, such as liquids and Jello. Another reason why Jello
is served is hospitals is because the staff prepares too much of it and often
end up with leftovers which need to be used somehow. Gelatin stimulates the secretion of gastric
acid and restores a healthy mucosal lining of the stomach, which in turn
improves the gut integrity and digestive strength. This is very important as
low stomach acid and impaired gut barrier are the two most prevalent digestive
issues in the modern world. In addition to this, gelatin promotes healthy bowel
movements and good intestinal transit by absorbing water and keeping fluids in
the digestive tract.
Benefits
of Gelatin
1. Gelatin
contains large amounts of protein and it is a great way to add more protein in
your daily diet. As a matter of fact, a tablespoon of gelatin provides up to 6
grams of protein.
2. Gelatin
attaches to water and allows the food move through the digestive system much
easily, which in turn improves digestion.
3. Adding gelatin to your daily diet can help
heal the lining of your stomach and digestive tract. It also heals food
intolerances and certain allergies.
4. Due to its
amino acid content which is crucial in preventing degeneration of cartilage in
joints, gelatin promotes bone and joint health.
5. Gelatin
stimulates the elimination of toxins from the body as glycine, an amino acid
found in gelatin, helps the liver remove toxins from the system.
6. Gelatin
contains keratin, a strong protein which is naturally found in the hair, nails,
teeth, and skin. Therefore, gelatin promotes hair, nail, and teeth health.
7. Gelatin
improves the elasticity of your skin as it is made up of collagen. Regular
consumption of gelatin helps you look much healthier and younger than any other
collagen facial cream.
8. Gelatin
promotes accelerated wound healing as glycine, the aforementioned amino acid,
acts as potent anti-inflammatory agent.
9. According to a
recent study, the consumption of gelatin helps people sleep better. The people
who participated in the study report better cognitive function and less daytime
drowsiness as well.
10. Last but not
least, gelatin promotes healthy weight loss. According to the experts, it
boosts metabolism and stimulates the production of Human Growth Hormone.
Delicious
Homemade Jelly – RECIPE
Ingredients:
- · 1 cup green tea
- · Honey or stevia
- · 3 tbsp unflavored gelatin
- · 1 cup orange juice
- · 1 cup grape juice or fresh strawberries
Instructions:
- · Cook the green tea and add honey or stevia, to your preference
- · Then, stir in the unflavored gelatin and let it dissolve
- · Remove from heat and allow it to cool off
- · Add the orange juice and grape juice
- · Transfer the mixture into a container and keep it refrigerated for at least 3 hours