Crystal Davis is an American woman who recently became a worldwide hit after sharing her warm lemon water experience online. Seeking a change for the better, Crystal decided to drink lemon water with honey every morning and was excited to see what it will do for her health. When her experiment ended after a year, she was she was shocked in a positive way. “Until a few years ago, I used to buy lemon and honey drinks in the pharmacies when I had the flu. Of course, they helped me a lot, but I must admit that I was a bit skeptical when I took this challenge. However, it is quite different to drink real lemon juice. It is so much better and healthier than the powdered one you buy in the pharmacies,” Crystal says.
“Back on the subject, I decided to drink hot water with lemon and honey for 12 months, every morning on an empty stomach. I was wondering if this drink can do miracles to my body as everyone claimed.
And now I can say that I am very happy. I haven’t had a cold for a whole year. Also, I haven’t had a stomach flu or any other disease, even though I sometimes felt as if I would catch something, but it did not happen. In fact, I was so amazed with this drink that I started taking it everywhere with me, even when I traveled somewhere.
Also, I have become a morning person and have no need for coffee. I have more energy and feel happier in the morning, which was not the case. Before, it took me an hour after waking up to actually see again. People around me say that I am now much more comfortable to be around.
I generally use half a fresh lemon and a teaspoon of organic honey in a classic cup. To prepare this potion, first you need to boil the water, and leave it to cool a bit, so that the honey can dissolve. Now pour the lemon juice and drink this drink immediately after waking up. Note that sometimes the lemon juice can be more or less acidic, therefore if the lemon is too sour feel free to add some extra honey to this drink to improve the taste. Also, if half a lemon is too much for you, then in the beginning you can use quarter of a lemon, until you get used to,” Crystal describes her experience.
The beverage is indeed very healthy and offers numerous health benefits. Here are the main ones:
Improves the quality of your skin
Lemon has great benefits for your skin and can also clean your blood and stimulate the production of new red blood cells. Drink warm lemon water every morning to stimulate the production of collagen in your skin and improve its elasticity.
Boosts digestion
Lemon stimulates the liver to produce more bile, which helps the body break down food better and absorb all the nutrients it needs. On the other hand, honey is a powerful antibacterial agent that can destroy bacteria and prevent infections, while boosting the production of mucus in the stomach and detoxifying your body.
Prevents infections
The amazing beverage will boost your digestion and keep your colon running properly, effectively preventing numerous digestive problems. It is a natural diuretic as well that will clean your urinary tract and expel toxins from your body.
As you can see, warm lemon water with honey is a great way to start your day. The beverage is very beneficial, so start consuming it today and you will feel and look rejuvenated soon!