We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy crashes.
If you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energy level, and cannot reduce the intake of carbs, it means that you are a sugar addict.
Here are some reasons why you should definitely avoid consuming sugar:
-Reduced the body’s energy
-It can result with cancer
-It can lead to eczema
-It results with hypoglycemia
-It can cause ulcers
-It suppresses the immune system
-It increases the levels of serotonin
-It offers a lot of calories and has no nutritional value
-It reduces the minerals in the body
-It can cause heart issues
-It can lead to premature aging
-It can lead to arthritis
-It can damage the vision
-It results with adrenal fatigue
-It can result with gallstones
-It is very addictive!
7-Day Sugar Detox Menu
1st Day
Morning Snack: Tamari almonds
Lunch: cheesy sweet peppers with low carbs and green salad
Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia
2nd Day
Morning Snack: Tamari almonds
Lunch: spinach and pepper peppers and chicken
Afternoon Snack: raw vegetables and spinach dip
Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
Snack: cheese stick
3rd Day
Morning Snack: 3 boiled eggs, just the whites
Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
Olive oil: and the leftover Turkey lettuce cups
Afternoon Snack: Frittata with feta
Dinner: light veggie soup and grilled chicken with some fresh herbs
Snack: Vanilla chia pudding – without sugar and dairy
4th Day
Morning Snack: Cheese stick
Lunch: cilantro chicken salad made from grilled chicken
Afternoon Snack: celery with peanut butter – sugar free
Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
Snack: ½ cup cottage cheese –low fat with cucumber pieces
5th Day
Morning Snack: raw vegetables in a spicy Mediterranean feta dip
Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
Snack: Vanilla chia pudding – without sugar and dairy
6th Day
Morning Snack: raw vegetables in a spicy Mediterranean feta dip
Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
Dinner: 3 boiled eggs, just the whites
7th Day
Morning Snack: ½ cup cottage cheese
Lunch: zucchini noodles and light veggie soup
Afternoon Snack: Tamari almonds
Snack: Leftover green bean salad and chicken drumsticks
Dinner: Vanilla chia pudding – without sugar and dairy